Dark chocolate

by

Most dark chocolate is rich in plant chemicals called flavanols. Flavanols are antioxidants linked to a lower risk of heart disease. In theory, dark chocolate will contain higher flavanol content (greater health benefit). Milk chocolate contains much less, and white chocolate contains none. Dark chocolate is also a good source of soluble fiber, vitamins, and minerals (like iron, zinc, … Read more

Vegan Chcolate

by

Chocolate bars usually contain sugar, cocoa butter, and vanilla which are all vegan-friendly. Dark chocolate is usually vegan as it shouldn’t contain dairy or other animal products. The best quality dark chocolate contains more than 50% cacao content and uses only a few ingredients.  Nowadays, most health food stores offer a variety of vegan options. … Read more